Wednesday, 14 November 2012

The River Side Park in Phnom Penh - My Favourite Place in Cambodia

5 a.m. - is my most favorite time of the day in Cambodia! I cannot believe I would ever say that because I have never been an early riser my whole life. Never in my life had I ever gotten up before 5a.m., except might be for a very unusual circumstance such as catching an extra early morning flight out of the Canada or something. Otherwise my normal wake up time is 9ish in the morning now that I am a retired person.

Phnom Penh, Cambodia


But all that change after I landed in Phnom Penh, Cambodia. Maybe it is due to the time difference, or I have been getting to bed early because there is no TV at the church house where I am staying. It is a positive change, a change I have always wanted – getting up early and watching the sun rise.





Watching the sunrise over the Mekong River, Phnom Penh, Cambodia



I have achieved this dream of watching the sun rise, ironically, not in Canada but in Cambodia and have been enjoying a fantastic time of being physically active every morning at the river side park since I arrived here a week ago.

The park by the river side is my most favorite place for my daily morning walk in Phnom Penh.








The Park by the River - a Perfect Place for Morning Exercises


Carol knows that I need to do my daily exercises, therefore she goes with me everyday to the park – a beautiful and busy place in the morning. Because the sun is very strong already by 8 a.m.,  in order to beat the heat, there are lots of people doing their morning exercise in the park by 5:30a.m.









I was surprised at how many people were there when we got there!  People in the tropics do get up early and take advantage of the sun as it sets early. By the time 6 p.m. arrives, the sky is completely dark in Phnom Penh, unlike it is in Toronto, Canada, my home town, where the sun is still there at 8:30p.m. and does not get dark until 9 or 10p.m.







People were doing all kinds of physical activities at the park. We found people, young and old, running in groups or by themselves. 











People taking turns working out on the exercise machines provided free of charge at the river side park. Instructions are posted to inform people how to use them.








There were group exercises going on such as a Tai Chi Club whose members showed up dressed in their smart white uniforms, performing their slow but elegant moves accompanied by soft soothing music playing in the background.










This lady here was demonstrating some line dancing steps to her group of friends while they were waiting for others to arrive and join them.







Like many others who come to the park to do their exercises and enjoy the fresh air, Carol and I look forward and enjoy our daily early morning walk. Though there is no weight scale at the church house to show that I have lost weight, I could feel my clothes fitting better and roomier.

This is a pleasant surprise for me as I did not expect to find such a beautiful place to do my daily exercises close to where I am staying on my Cambodia trip!

R.T. Phnom Penh, Cambodia
Nov. 2012



Friday, 9 November 2012

Teacher Training - Phnom Penh, Cambodia

This was my second day in Phnom Penh, Cambodia and we had a very productive day indeed!

People woke up bright and early in Cambodia, so did I this morning! I had a great night of sleep and I was awoken in bed by the gentle morning sun which came shortly after 5a.m. Already, I heard chanting coming from the building next to ours. "Wow, people are religious here," I thought to myself. I was barely up at such early hours yet those who were chanting clearly were awake before dawn.

Carol and I were able to get out of the house by 6:30am. What an achievement for me! I couldn't remember the last time I got up so early. Carol, my host in Cambodia, drove us to the riverside and joined many others already there. This was a busy place: people were playing badminton, basketball,  exercising on the machines provided free of charge at the water front park, walking their dogs, reading newspaper, chatting with their friends, riding their bikes or like us, just walking and enjoying the morning breezes before the late morning sun. Motor bikes were everywhere carrying passengers to and from their destinations.

We walked past many beautiful traditional buildings: the palace with the King's pictures hanging all over the place, a beautiful gold colour and elaborate decorated Buddhist temple, fancy Parian style hotels dotting along the water front, government buildings etc. Unfortunately, I did not bring my camera; will definitely get to it next time.

Some of the staff members at the school
It was easy walking for 45 minutes when we had so many things to look at. By the time we finished breakfast after the morning walk, it was 8:30am only!

Ice Breaker Activity
I had more than an hour to set up my ppt, and computer equipment before my first staff meeting at ten a.m.with the teachers at the school. I found that the staff were young, humble, and eager to learn with a positive attitude. That positive attitude would carry them far in life.

Cambodian Teachers Working Together in a Small Group



 I did an icebreaker activity with the staff giving them plenty of time to go around getting to know each other and building positive rapport with me. That worked well and got everyone in a receptive and relaxed mood. I demonstrated a few teaching techniques such as Brainstorming, Cooperative Learning and PLC strategies for the teachers and asked them to work in small groups and apply these techniques to their problem scenario.






They seemed to enjoy the activities and were immersed in their tasks. Teachers from each of the three groups took turn to present their solutions to the challenge questions posted to them.  I must say that I was impressed by the many creative solutions in their answers.

Public speaking in front of one's peers is never an easy task, even when I am doing workshops in Canada to Canadian teachers; many of whom are reluctant to speak.



The Cambodia teachers were eager to share their ideas

 But the Cambodian teachers rose to their challenge and at the end of today's meeting, they came up with a good action plan to address the challenges at their school. I encouraged them to continue refining their action plan over the weekend and we would reconvene next Monday and prepare to implement the plan!

A great productive day, better than I have anticipated! Praise God!







R.T. Phnom Penh, Cambodia
Nov. 9, 2012


Hello Cambodia!

One of the Finest Dining Areas at Airports - Hong Kong Airport




After a fifteen hour flight across the Pacific, a wait of two hours at the Hong Kong International Airport for a 2 hour transfer flight on the Dragonair, I arrived at Phnom Penh, Cambodia safely!









Ikea Coffee Tables with Artistic Touches - HK Airport
This was the first time I traveled solo for an overseas trip. I have been fortunate that I have always have travel companions, either my wonderful husband or friends from various organizations. I have a special job to do on this trip - providing teacher training and support to a school in Cambodia.
Arrived Safely at the Phnom Penh International Airport

Carol, Mark, her husband and another fellow came and picked me up at the airport. After having lunch at a local restaurant and feasting on fresh seafood, I was introduced to the school staff and given a very warm reception. Carol told me that the staff had been expecting me for sometime and they looked forward to the professional development and training they would receive.

I started an informal assessment in the late afternoon and was able to have a one on one conversation with  a number of teachers at the school, which gave me a rough idea of what kind of training programs would best meet the needs of the staff.

A great night of sleep!

R.T. November 8, 3012
Phnom Penh, Cambodia

Saturday, 3 November 2012

Preparing for a Job Interview

Last evening, I was invited to conduct a workshop on How to Prepare for a Job Interview to a group of university students. I promised that I would put my power point notes on my blog for the participants. Here they are:

A successful  career involves a number of ingredients such as hard working, working smart, setting goals  for 1 yr, 2 yr, 5 to ten years  so that one can track the progress whether you are achieving your goals or not.  Setting achievable short term goals helps one to move along and eventually enable one to reach  his /her long term goals. One also needs a plan of actions to achieve ones’ goals.

Nowadays, some of the important qualities companies are looking for in their potential employees are:
          Communication skills  -Very important!
          Good command of written/ oral skills
          Speak with confidence

Equally as important, when  fresh graduates are looking for their first professional job upon graduation, they will also need:
          Mentors and support network
          Relevant experiences
          References
          Understanding of work cultures and values

In my career as a school administrator and recently as a Human Resources Manager, I have discovered that many young people do not have much work experience upon graduation. Many have spent their university summer months either traveling back to their home country or studying summer school; few actually got summer employment relevant to their field of studies.

Experience is important!!
          Accumulate relevant job experience by:
          Volunteering
          Government programs
          Personal Network
          Part time
          Co-op program

Steps for Finding a Job
          Learn what kinds of jobs you want
          Research your companies
          Be Prepared with the following:
          Covering Letter
          Resume
          Interview

Interview Blunders -  3 biggest mistakes
          Dress  inappropriately
          Talk badly about previous job or boss
          Appears disinterested

After you sent out numerous application letters and resume, finally you got an interview! Congratulations, if you've got an interview,  some experts says:
You have  50% chance of getting the job!
Therefore do everything in your power to prepare yourself for the interview as if you are preparing for your most important final exam.

Learn about the company
          Research the company
          Know the products
          Know the organization structure
          Knowledge is power

Dress appropriately
          Jeans are not for all occasions!
          Dress according to position applied
          At least 2 Days before the interview date:
          Pick out your interview outfit
          Shoes, socks – ready
          Grooming – hair / nail
          Check out location of interview and make a test run

Job  Interview – Creating a Positive Impression
          Don’t be late1!!!
          Arrive 15 -20 minutes earlier
          Check  hair, teeth, finger nails – cut  & clean
          Deodorant Moisturizer/ lip palm
          Avoid bad breath; use mouth wash or breath mints


Interview – Manners
          Good manners = consideration
          Remember to shake hands
          Smile!!
          Say good morning, afternoon, thank you, please etc.
          Sit  only when asked

Maintain Eye contact During the interview
          Listen to questions carefully
          Not afraid to ask for clarification
          Positive attitude
          Demonstrate confidence

Job Interview – Some Frequently Asked Questions

          Tell me about yourself.
          Tell me about your experience and qualifications.
          Why are you applying for this job?
          Why are you the best person for this job?
          What are your strengths?
          Describe your weakness.
          What are the things that motivate you?
          What do you do in your spare time?
          What are your hobbies?
          What do you like the most/ least in your school?
          What were some of the most difficult problems you have had in your school or volunteer work?
          How did you solve them?

Interview - Situational Questions

          You are helping a customer who is getting verbally abusive with you. What would you do?
          You are working on a team and you are having a problem with another worker? What would you do to solve this problem?
 
Where to find jobs?
          School / University
          Guidance offices, bulletins around campus
          Community / local newspapers
          Local supermarkets, McDonald’s, Tim Horton’s, YMCA
          Parks and Recreation 
          Canada Services Centre – local offices and websites
          Student Summer Employment Program

Networking is important when you are looking for jobs. You could expand your contacts by
                 volunteering in your:
          School / Church/  Workplace / Community
          Talk to everyone you meet
          Make connections
          Small talk with your supervisors/  teachers/ professors
          Make friends with your colleagues/ secretary
          Attend workshops / Job fairs
          Be careful of internet advertisement and interview location

After the interview
          Make notes of the interview and especially the questions you did not answer well.  Have a notebook to write them down so that you could learn from your mistakes to improve your future interviews.
          Follow up with:
          Phone call, Email or  thank you note

Be faithful to God
          Ask God to help you
          pray  and ask God to give you wisdom to show you the way and open doors
          Be faithful in your service
          Put God first and Don’t forget to Tithe

Government Programs that help young people to find their first jopbs:
          Mitacs-Enterprise Internship
          Canada Summer Job
          Employment Agencies

R.T.
Director - TECA
Toronto Education &
Communications Associates
Toronto, Ontario
 Nov. 3, 2012

 




Friday, 2 November 2012

Preparing for the mission trip to Cambodia

Since June, 2012, I have been meeting with a group of people who are committed to lending a hand to the people of Cambodia. I will be going as a member of a church short term mission team that goes to Cambodia on a regular basis to support their work there.

Our mission team has been meeting since the beginning of September for our training sessions before leaving for Cambodia in November. At each training session, Pastor Teresa leads us in planning the programs and activities; we also learn about the history, culture, hardship and the challenges faced by Cambodians in their country.

My proud little balloon doggies!

At each training meeting, a member of the mission team presents and  teach the rest of us something that we would be able to use during our visit there. These topics could be a short session on leading songs, learning to playing children's games and sports or a culture lesson about the people. One of the sessions was how to make cute little animals out of balloons.







I have always wanted to make balloon animals for a long time and this evening it gave me a great opportunity to learn and practise this fun skill.
Matthew came prepared with the long balloons and an air pump. He kept blowing up the balloons and the rest of us just followed |Rebecca's instructions in twisting and turning the long strips of balloons.
A balloon flower for my sweetheart?

Most of us were unsure what to do and did not like the slippery feeling and the funny sound of the balloons when we twisted and tried to bend the long strips into cute little dogs.  Our fear was that the balloons would burst and pop on us. The most satisfying of our balloon twisting that evening was learning the main trick of the trade and overcoming our fear of busted balloons. Important trick- The balloons would not burst as long as we leave a little tail at the very end where there was a space for air inside to escape.

Bingo! As soon as we learned the secret to balloon twisting, we were emboldened and kept shaping our balloon animals without fear nor reservation.  It was a lot of laughter and fun playing with balloons again with twelve other adults from our mission team. We were like children, just having fun. Great activity indeed!

I have been running different errands trying to get ready for my Cambodian trip. I cannot believe the amount of medication I am bringing with me. I went to the Travel Clinic for needles and medications; that alone cost almost $200.00. I went to dentist today to have my teeth checked out making sure I would not have any serious problems while I am overseas. Again, my dentist gave me a prescriptions of more antibiotics, oral rinse and other. Wow! I am now armed with more medicines than I have even seen or taken in my life. I hope I won't have to use them!

I will be leaving in a few days. Not sure what to expect but I depend on God who is mighty, powerful and gracious to keep me safe!

R.T. Oct., 2012
Short Term Mission Training Meeting, Toronto