I have been going to a fitness program at the gym for the past few months for two to three times a week. I just finsihed the fountation program and now am starting the cardio portion of the program.
Watching TV makes running on the treadmill easier |
Joyce, my personal trainer, had me do the following circuit today:
1. Running on the treadmill for .20 mile
2. Rowing on the rowing machine for 250 meters
3. Skipping with a Skipping Rope - 100 times
4. Stepping up onto a box - 12 times
Joyce planned this circuit for me and after the warm up I was supposed to finish this entire group of cardio exercises 3x within 12 minutes
Rowing for 250 meters is not too bad for me! |
Skipping 100x after the first two exercises, not easy! |
I signed up for a personal trainer at the Steeles Ave. and Victoria Park Goodlife Gym since last April. I must admit that it was not cheap, but my personal trainer has motivated and helped me to do exercises that I would never be able to do on my own.
Stepping onto the box is OK for me too |
Yesterday, she did a body fat and other measurement for me. We were both delighted to find out from the measurements indicating that since the time I signed up for fitness training, I have lost a good percentage of body fat which is now in the average range. Way to to!!!
Being motivated and going to my exercise program consistently, I know I will achieve my fitness goals and be able to feel great, look awesome, and able to open my own bottles and cans as I did in my younger days!
Keep up your exercise and all the best in your fitness goals!
R.T. Toronto, Canada
Oct. 5, 2012
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