Sunday, 28 April 2013

Making Dinosaur Fossils!

I was invited as one of the four judges at a Science Fair Project competition at an elementary school. I had fun looking at all the projects and admiring the work and efforts that the students (and their parents) put into their work.

Dinosaurs Project Done by Junior Kindergarten Students
What I really enjoyed looking at when I was at the Science Fair competition was the group projects which the kindergarten students did with with their teachers.


The one project that I really like was the dinosaurs project in which the teacher  talked about the various types of dinosaurs - carnivores or herbivores and then had the students made some fossils from some easy to find everyday recycled material.


It was evident that the kindergarten students really enjoyed making these dinosaurs fossils and they proudly showed and explained to the judges what they did with their teacher.
I immediately asked the teacher for the recipe as I regularly give workshops to teachers who are always looking for excellent hands on activities for their students.
Dinosaurs Fossils Made from used Coffee Grind


Here is the recipe for making little fossils with kids:

1 1/2 cup flour
1 cup used coffee grind
1/2  cup cold coffee - any left over coffee will do
1/2 cup salt

Mix all the ingredients together. Press small  plastic animal in dough.
Remove the plastic animal and let dough dry overnight.

Enjoy this great activity with the children!

R.T.
Toronto
p.s. If you live close by a Starbuck Coffee cafe, you can ask them for coffee grind. They have a store policy for giving out coffee grind to local residents who may use it as fertilizer. 



Saturday, 27 April 2013

Science Fair Projects - Who is Learning More? Parents or Students ?

One of the privileges of being a retired school administrator is the different opportunities and invitations I am given to do various things for the community.

Last week, I was invited as a judge at one of the prestigious Toronto private schools at their annual Science Fair.I got there at 9a.m and met with my fellow judges. There were four of us, two of us were assigned the task of judging the primary school projects while the other two were assigned to the junior students' ( Grades 4-6) projects.

After we had been given judging criteria and instructions, we began our task.

There were numerous projects displayed along the two walls in the hallway. All the projects were beautifully set up, with titles and write up written on computer, printed and neatly pasted on display boards. Many projects had pictures of students performing their experiments at home, with charts, and graphs showing the results, data and conclusion of their findings. The science projects submitted covered a wide range of interesting topics such as the Solar System, the Tornado, Which Diaper is the best? Steam Power, Demonstration of Magnetism etc.  Students took turn to explain their projects in front of their peers to the judges and answered our questions. We were impressed by how confident these Grades 1 and 2 students were and the excellent efforts which were put into these projects.

However, as we looked at the meticulous writing and detail explanation on the science projects, I kept asking myself the following questions:

Am I judging the students' Science Fair projects or am I judging their parents' projects?
Who is learning more from this Science Fair project experience, the students or their parents?

Although it appeared that the students were involved in the preparation of these projects, it was also evident that many parents did a huge amount of the presentation work on the display boards. One of the components on the judging form was Student Presentation which became a deciding factor for us judges. We felt that regardless of how beautiful the presentations on the display boards looked,  the students must be able to articulate their understanding of the projects and answer our questions.

While we were impressed by some students' presentations - two of the Grade 2 students dressed their part in their crisp white lab coats looking every bit like a scientist, and adorably explaining their projects, a few could not pronounce the key words in their write ups.

Overall, we were delighted to see the whole school being involved in this Science Fair project competition. Students as young as pre school age started asking questions and try to find a scientific explanation for their questions. It was a pleasant experience reminded me of my pre retirement days working at my schools and serving the community. How I enjoyed my work in my schools!

 I am retired now and am enjoying what I am doing everyday serving parents, students and my community in a different capacity.  Being involved in various educational projects in communities across the greater Toronto area gives me a lot of satisfaction. A day such as today was a productive and great day for me indeed!

R.T.
April 25, 2013
Toronto

Sunday, 21 April 2013

How to Prepare for a Job Interview

Yesterday afternoon, I was invited to conduct a workshop on How to Prepare for a Job Interview to a group of secondary and university students at the TCCC. I promised that I would put my power point notes on my blog for the participants. Here they are:

A successful  career involves a number of ingredients such as hard working, working smart, setting goals  for 1 yr, 2 yr, 5 to ten years ( if you are planning to build a career) so you can track the progress whether you are achieving your goals or not.  Setting achievable short term goals helps you to move along and eventually enable you to reach your long term goals. You will also need a plan of actions to achieve your goals.
Nowadays, some of the important qualities companies are looking for in their potential employees are:
          Communication skills  -Very important!
          Good command of written/ oral skills
           Speak with confidence

Equally as important, when  fresh graduates are looking for their first professional job upon graduation, they will also need:

          Mentors and support network
          Relevant experiences
          References
          Understanding of work cultures and values

In my career as a school administrator and recently as a Human Resources Manager, I have discovered that many young people do not have much work experience upon graduation. Many have spent their university summer months either traveling back to their home country or studying summer school; few actually got summer employment relevant to their field of studies.

Experience is important!!

  Please try you best to accumulate relevant job experience by:

          Volunteering
          researching government programs that help young people to summer jobs
          Personal Network
          Part time work
          Co-op program

Steps for Finding a Job

          Learn what kinds of jobs you want
          Research your companies
          Be Prepared with the following:
          Covering Letter
          Resume
          Interview

Interview Blunders -  3 biggest mistakes people do during interviews:

          Dress  inappropriately
          Talk badly about previous job or boss
          Appears disinterested

After you sent out numerous application letters and resume, finally you got an interview! Congratulations, if you've got an interview,  some experts says:

You have  50% chance of getting the job!
Therefore do everything in your power to prepare yourself for the interview as if you are preparing for your most important final exam.
Learn about the company 

          Research the company
          Know the products
          Know the organization structure
          Knowledge is power

Dress appropriately

          Jeans are not for all occasions!
          Dress according to position applied
          At least 2 Days before the interview date:
          Pick out your interview outfit
          Shoes, socks – ready
          Make sure you have good grooming – good hair cut / neat and clean trimmed nails
          Check out location of interview and make a test run

Job  Interview – Creating a Positive Impression

          Don’t be late1!!!
          Arrive 15 -20 minutes earlier
          Check  hair, teeth, finger nails – cut  & clean
          Use Deodorant Moisturizer/ lip palm
          Avoid bad breath; use mouth wash or breath mints

Interview – Manners are important!

          Good manners = consideration
          Remember to shake hands, firm hand shake!!!
          Smile!!
          Say good morning, afternoon, thank you, please etc.
          Sit  only when asked

Maintain Eye contact During the interview

          Listen to questions carefully
          Not afraid to ask for clarification
          Positive attitude
          Demonstrate confidence

Job Interview – Some Frequently Asked Questions

          Tell me about yourself.
          Tell me about your experience and qualifications.
          Why are you applying for this job?
          Why are you the best person for this job?
          What are your strengths?
          Describe your weakness.
          What are the things that motivate you?
          What do you do in your spare time?
          What are your hobbies?
          What do you like the most/ least in your school?
          What were some of the most difficult problems you have had in your school or volunteer work?
          How did you solve them?

Interview - Situational Questions

          You are helping a customer who is getting verbally abusive with you. What would you do?
          You are working on a team and you are having a problem with another worker? What would you do to solve this problem?
 
Where to find jobs?

          School / University
          Guidance offices, bulletins around campus
          Community / local newspapers
          Local supermarkets, McDonald’s, Tim Horton’s, YMCA
          Parks and Recreation 
          Canada Services Centre – local offices and websites
          Student Summer Employment Program

Networking is important when you are looking for jobs. You could expand your contacts by volunteering in your: 
 
          School / Church/  Workplace / Community
          Talk to everyone you meet
          Make connections
          Learn how to do Small talk with your supervisors/  teachers/ professors ( Watch for my blog on this topic soon)
          Make friends with your colleagues/ secretary
          Attend workshops / Job fairs
          Be careful of internet advertisement and interview location

After the interview
          Make notes of the interview and especially the questions you did not answer well.  Have a notebook to write them down so that you could learn from your mistakes to improve your future interviews.
          Follow up with:
          Phone call, Email or  thank you note

Be faithful to God
          Ask God to help you
          pray  and ask God to give you wisdom to show you the way and open doors
          Be faithful in your service
          Put God first and Don’t forget to Tithe

Government Programs that help young people to find their first jopbs:
          Mitacs-Enterprise Internship
          Canada Summer Job
          Employment Agencies

I will post more entries later as there were a number of questions asked by the workshop participants on Telephone interviews, finding internships and getting volunteering experience. If you have any questions, please don`t hesitant to send them to me via the comment box and I will try my best to answer them.
All the best in you job hunting! 

R.T.
Director - TECA 
Toronto Education &
Communications Associates
Toronto, Ontario
* The above post was first posted in my blog last year. This is a revised post

Tuesday, 9 April 2013

A Sad Day for Me today!

It was a sad day for me today!

After my long holiday in the United States, I am home now and ready to resume my fitness training sessions. I have been working out with the assistance of an excellent personal trainer, Joyce L., at the Good Llfe Fitness Gym.

I was very relaxed and happy looking forward to my personal training session this morning. But my happiness was short lived as Joyce informed me that she would be leaving the gym at the end of April.

Darn it!!! I could never understand this!

Joyce is such a great motivator and an inspiration to her clients in their exercise programs. After a year of training with her, I have come very far eliminating a lot of the pains I have previously experienced and my physical condition has been improving. I am very disappointed that Goodlife Fitness did not do more to retain their best personal trainers. I have seen them advertising and recruiting personal trainers very often all over the place. But why don't they pay more attention to their current staff, develop them into senior trainers and promote them to management positions?

I am immensely disappointed and there is no word to express what I am feeling now. It took me a really long time to get into the habit of going to the gym and getting trained under a personal trainer on a weekly basis.

I wish big companies these days would pay more attention to their staff and customer relations. But as I have observed, once when companies have grown big and become national companies, such as Good Life Fitness in Canada, they start losing touch with their customers and ignoring their needs.  Goodlife doesn't seem to care about the established rapport between their clients and their personal trainers which is paramount in the success of any training program. I had a personal trainer at Goodlife before but I had no success.

These big companies like Goodlife do not understand this:  They recruit and hire people all the time thinking that their employees are easily replaceable. Yes, many athletic people can be trained to become fitness instructors, but not everybody could be a good personal trainer able to motivate their unmotivated clients to exercise regularly. It takes a special trainer to understand the needs and capabilities of the clients.

An excellent personal trainer has to be sensitive to understand the pains and the limitations of the individual clients yet knowledgeable enough to push the clients to their limits enabling them to achieve the things which they themselves thought unachievable.  Joyce L. is one such trainer!  With her encouragement, patience, understanding and sensitive approach to my pains and limited capability, I have never felt so good since turning fifty and have achieved fitness goals which I thought were impossible. I am grateful that I have had the opportunity working under her guidance but I will miss her dearly!!!

I am really sad that Goodlife Fitness fails to recognize the excellent work and dedicated efforts of is outstanding personal trainers and did not do more to retain and promote its star employees. Instead of taking the easy way and going to the nearest Goodlife gym, I rather travel a fair distance to go to the Steels and Victoria Park gym in order to have Joyce as my trainer. I have made that sacrifice in my time and efforts in order to be trained by the best personal trainer I have met. I am enormously saddened by Joyce's pending departure.

It's unfortunate that Goodlife Fitness has lost the confidence and trust as the fitness centre of my choice due to its lack of knowledge and inability to recognize its capable and talented trainers and outstanding staff.

I want to be trained under an experienced, knowledgeable and caring trainer like Joyce, not just anybody who is hired by Goodlife!

----------------------------------------------------------------------------------------------------------

I did the following exercises under Joyce's watchful eyes today:

1. Body Squat
2. Elevated Squat
3. Loaded squat - holding a weight to my chest
4. Pistol Squat
5. Holding 15lb weight on each hand and step up to risers up to my knees
6. Loaded Back Squat - My favourite because it made me feel powerful and young
7. Riser Squat - one leg at a time

R.T,. Retired Boomer
Toronto
 

Friday, 5 April 2013

Interesting and Beautiful Sculptures and Murals in San Francsco

Location - Embarcadero Cnetre, San Francisco



One of my most favourite activities while visiting other cities is looking for local interesting and beautiful sculptures, wall murals and taking pictures of them. as I come across them.

For the past weeks while I was visiting in the United States, I was able to capture some of the interesting sculptures.

Here they are:










Ghandi - San Francisco



I was happy to find quite a few pieces of  marvelous sculptures in downtown San Francisco.

 On the left is Gandhi's  sculpture - located in the ferry terminal of San Francisco.



 
Location - Downtown San Francisco

Location - Downtown San Francisco
Location - Fisherman's Wharf





Location - Downtown Oakland





It was unplanned trip but when I went to Oakland.


I was pleasantly surprised to see these beautiful art pieces in downtown Oakland which only took me a 20 minute subway ride to get there from San Francisco.














This interesting and modern sculpture is located in the
City Centre of Oakland.








R.T.
March, 2013
San Francisco, California

Thursday, 4 April 2013

Holding onto my Dear Life on the Cable Car Ride, San Francisco

A Cable Car being turned around on Market Street, San Francisco



 The cable car ride in San Francisco is world famous!


I often see pictures of people riding on the cable cars with half of their bodies hanging out of the car. How dangerous was that?
Tourists pay to have themselves dangling from the cable car

Would people not fall off the cable car? Would they not get hurt?

In these days of age when lawsuits are so common, why would a cable car company allow their passengers crowd onto their cars and risk the possibility of getting hurt and be sued?

These questions puzzled me for the longest time. This time I wanted to ride the cable car and found out these answers for myself.

A long line up for the cable car ride
Street musician made the long wait more tolerable!

I went to the Market Street on Fisherman's Wharf and got my one way ticket for $6.00. ( or you can start the cable ride at the Market Street downtown,)

There was a long lineup in front of me, about a hundred people waiting patiently for the ride.








Fortunately, the wait was made a little more tolerable as a couple street musicians were either drumming on their guitars or backed up by their sound equipment.

Sock, the musician provided much entertainment to the crowd with his blue style singing.

I really enjoyed the songs and therefore did not mind the wait at all for the cable car ride.

Street musician entertaining the young audience.




Sock also pulled out his bubble tricks and delighted the younger audience with funny stories and interesting questions.

After about 20 minutes' wait, I got on the cable car.

Though I could have sat down, I chose to stand on the outside step of the cable car because I wanted to experience the thrill of riding the cable car hanging on to the post like I had seen so many times in magazines.






Safety Rules for riding a Cable Car


Hanging to the post with my dear life I did, when the cable car went downhill on one of its steep hill streets on its route.

 I wrapped both arms around the metal post and held onto it as tight as I could as the street scenery of San Francisco opening up in front of me.

It was a little scary though!

What happened if the operator failed to brake fast enough and the cable car plunged down the steep street and fall straight into the ocean?









What happened if the brake did not work? These thoughts crossed my mind as the cable car inched downhill.

I was relieved that the car was in the excellent hands of the Gripman who had the safety of his passengers as his utmost priority. He also acted as the safety officer on the cable car enforcing the safety rules.

I saw him refusing passengers trying to board the car because there were no seats; he also prevented a mother from  letting her 4-5 year old child standing on the outside step though she argued with him. What a silly mother risking her child's safety for a ride for which she was not ready.

 Fortunately, the cable car ran at a speed good enough for passengers to take a decent tour of some of the down town streets and safe enough for us to ride standing up and holding onto the outside posts so that we could ride the cable car safely and have another new experience in this lovely city!

R.T.
March, 2013,  San Francisco

Wednesday, 3 April 2013

Japanese Tea Garden, Golden Gate Park – A Must See for Visitors





Whenever I read about San Francisco, the Japanese Garden in the Golden Gate Park is always mentioned in the same breath.

 We were in San Francisco in 1995 but we did not visit the Japanese Garden nor the Golden Gate Park due to the issue of time constraint. We thought a park was just a park. There would be a lot of trees and green space.





We have many beautiful parks in Canada and I go to  Central Park every time I am in New York. Why would I visit a park when I am in San Fransisco?  

I was very wrong! The Golden Gate Park is a a beautiful park with magnificent architecture. We got off the bus at the 10th Street entrance.
The Golden Gate Park is a big place and there are lots of things to see. We could have easily spent a whole day here taking our time to enjoy the natural beauty of this place and visiting some of the buildings within the park.

Unfortunately, due to other commitments,  we only had a couple of hours therefore we could only visit one place in the park.


We decided on the Japanese Garden simply because I heard so much about it.

There was  no charge going into the park. However, there was an admission charge of U.S.$ 7.00 for an adult for the Japanese Garden.
( If we had gone there on Mondays. Wednesdays or Fridays, it would have been free admission. A lot of savings for a family of 4 people!)






We were not disappointed!
Once inside the Japanese Garden, we felt as we were transported to a country somewhere in Asia far away.
Cherry blossoms were in full blooms.












While colourful pagodas were placed here and there in various parts of the garden; clusters of emerald green bamboo trees waved their slender leaves forming a perfect  backdrop for exotic flowers,  plants and shrubs.

















Small wooden and stone bridges placed strategically leading visitors to go carefully down the stony paths to explore the garden further.

Orangy gold fish swimming around lazily in the ponds along the garden paths.








Carefully manicured and meticulously trimmed dwarf  trees made us wonder how much work and labour of love are needed to maintain this lovely tranquil garden.    














An open Asian style wooden tea house is a welcome sight for the tired and thirty visitors who could order food and drinks and rest under its roof or play a board game or two on the patio tables.





Visitors could order food and choose from an assorted array of Japanese tea from the menu.

We had miso soup sandwiches, Japanese dessert and  green tea. It was delicious!






We wished we could have spent more time at the Golden Gate Park, but the visit to the Japanese Garden was definitely worth the time of getting there.

The Golden Gate Park is a must to see in San Francisco!

R.T.
Golden Gate Park, San Francisco